In light of recent events combined with the continued emotional and learning challenges many face because of online learning and social isolation, the ISY high school counselor is offering students and families a range of supports.

• Mr. A-G is available for individual appointments.  These are times for students to talk about their thoughts and feelings in a confidential setting.  Email him to set up an appointment – sscounselor@isyedu.org.
• Mr. A-G will offer drop-in times next week (see below) for any student who wants to “drop in” and talk about anything they want.

Tuesday, December 14th from 12:30 to 2 pm 

 

Thursday, December 16h from 12:30 to 2 pm

 

Resources

• Taking care of your mental health in the face of uncertainty
• Mindful breathing can be used to control physiological and psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of their heart rate, emotions, concentration and other responses during stressful situations.  One of the best apps out there to help with this is Tactical Breather.

• Staying Grounded – If your mind is racing or you are feeling highly agitated or anxious, try using these techniques.
• Developing coping skills