Greetings, ISY Community,

As we approach the end of September, we’re excited to share some key events and updates from our Athletics, Arts, and Activities programs. It’s been a busy season, and there’s much to look forward to in the coming weeks!

Yangon International School (YIS) Table Tennis Tournament – Sunday, September 29

We are thrilled to have 12 of our students representing ISY at the upcoming Table Tennis Tournament hosted by Yangon International School (YIS) this Sunday, September 29th. Our students have been training hard, and we’re looking forward to a long, but exciting, day of competition. Best of luck to all our players! We’re sure they will do ISY proud with their skills and sportsmanship.

First Internal Swim Meet – Friday, October 4

Next week, we are hosting our first Internal Swim Meet of the year on Friday, October 4th. Both our elementary and secondary swim teams will be competing, and we can’t wait to see them in action! Whether you’re a swim enthusiast or just looking to cheer on your classmates, we welcome all students and families to come out and show your support. Let’s make this a great event for our swimmers!

The Mental Health Benefits of Sports and Activities

Engaging in sports and extracurricular activities isn’t just about physical fitness; it’s also crucial for mental well-being. Research shows that regular participation in physical activities can reduce stress, enhance mood, and improve overall mental health. The camaraderie built through teamwork and the discipline gained from training can also boost self-esteem and resilience.

To learn more about the mental health benefits of sports and activities, check out these resources:

• Mental Health Foundation: Explores how exercise can help reduce anxiety and depression.
• American Psychological Association: Discusses the psychological benefits of exercise.
• Harvard Medical School: Explains how exercise impacts mental health.
• National Alliance on Mental Illness (NAMI): Emphasizes the mental health benefits of non-physical activities like arts, music, and other creative outlets.

Encouraging our students to balance academics with activities can significantly contribute to their well-being, and we’re proud to offer a wide range of programs that support both mental and physical health.

Please look below for this weeks game highlights!!

Best regards,

Rebekka Jensen (Ms. Bekka)

Athletics, Arts, and Activities Coordinator

The International School Yangon

• Monday: HS Soccer vs. ISM (Home)
• Friday: Internal Swim Meet (ISY)

ISY vs ILBC: HS Boys Volleyball Recap

Final Score: ISY 3 – ILBC 0

The ISY varsity boys’ volleyball team had an impressive performance against ILBC at home, sweeping the match 3-0. The team started strong in the first set, faced some challenges in the second set, but found their rhythm again to close out the third set with focus and determination. A special shout-out to William, who played in his first varsity game and contributed significantly to the team’s success. Great job, team!

ISY vs YIS: HS Girls Volleyball Recap

Final Score: ISY 3 – YIS 2

In an exciting five-set match, the ISY high school girls’ volleyball team pulled off a thrilling victory against YIS. ISY came out strong in the first set, but after a few close calls, the team rallied in the final sets to secure the win. Every member of the team contributed to this confidence-building victory, showcasing their resilience and teamwork. Congratulations on a well-fought match!

Questions or More Information

As always, if you have any questions about what is in this blog or anything else that you may think of related to activities or athletics please feel free to contact me at:

rjensen@isyedu.org

Kindest regards,

Ms. Rebekka Jensen (Ms. Bekka)

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