COUNSELOR’S CORNER

Supporting Your child’s Sleep Habits

It’s no secret that kids need sleep. Research shows that sleep isn’t just about rest. It’s one of the most critical factors in how well students perform academically, manage stress, and even behave in class.  Students who don’t get enough sleep are more likely to have poor concentration, be less able to manage their emotions and struggle to retain information. To ensure your child is getting enough sleep consider these factors.

• Children under 12 need 9-12 hours of sleep. Establishing a consistent bedtime routine is important to ensure the appropriate amount of sleep is achieved.
• Devices should not be used at least 1 hour before bedtime.  The blue light screens emit interferes with melatonin production, which helps one to fall asleep.
• Exercise, done regularly before the evening as shown to help people sleep better.  Get your child ‘s heart rate up for 30-60 minutes each day can support restful sleep.
• Model and monitor your own sleep habits.  Set boundaries around work, screen time, and bedtime for yourself and your child will follow suit.

Proper sleep is essential for your child’s learning and emotional well-being. By making sleep a priority at home, you’re giving your child a solid foundation for success in and outside of school.  If you have any questions or concerns regarding your child’s sleep or how to develop positive sleep habits, please contact Ms. Patty at escounselor@isyedu.org. She is happy to support your family.

If you would like to learn more, please contact Ms. Patty at escounselor@isyedu.org.